Weekly News – 3rd July

Results

Brian Gurrin completed his 3rd marathon of his 4-marathon tour, and, after a near miss in Derry last month, he finally managed to squeeze under the 3 hour mark with a fantastic result of – 02:58:50 he also came 9th in the men’s race. Well done Brian awesome achievement!

Sandra Lynch was also in attendance and in Brian’s words she was the star of KAC. she ran a blistering 03:23:29 in her first ever marathon, to come 3rd (bronze medallist) in the women’s race (first in her age group, needless to say); this in spite of a serious spill about half way into the race, which left her with an injured shoulder, meaning that she had to run the second half with only one arm functioning. Wow….well done Sandra totes amazeballs 🙂

Upcoming Events

KAC Predictor Race
On Friday 24th July KAC will be organising a 5km predictor race and BBQ afterwards. Entry fee is €10, it is still €10 if you are only attending the BBQ. The run will start at 7.30pm If you attending can you please give your name to Eileen Strathen, if you are not planning to run the event but are free to steward please let Eileen know too.(we need about 6 volunteers)

Athletics Wicklow Adult Only, “Have a go” Track Event
10:30AM SATURDAY AUG. 15TH 2015
SHORELINE TRACK, GREYSTONES
€10 ENTRY FEE
ATHLETES MUST PRE-REGISTER ONLINE

TRACK EVENT ORDER SIMULTANEOUS FIELD EVENTS
1500M SHOT
200M JAVELIN
800M LONG JUMP
100M HIGH JUMP
MEDLEY RELAY 400M,200M,800M,200M
MEDLEY IS MADE UP OF 4 RUNNERS FROM ANY AGE CATEGORY. TEAMS MUST HAVE AT LEAST ONE FEMALE AND ONE RUNNER OVER 40

Athletes must pre-register. An entry form will be sent to all clubs. All entries to be made through your competition/club secretary. The fee of €10 is payable on the day.
Categories are: – Male 20-39/ Male 40 +/ Female 20-39/ Female 40+
Athletes can choose 3 events. At least one of these should be a field event.
In addition to the 3 chosen events, athletes can run the relay. Relay teams can be formed on the day.
The aim is to score the most points in your category.
For every event: The Winner scores 5 points, 2nd scores 4, 3rd scores 3, 4th scores 2 and every finishing athlete after this, scores 1 point. If there are more than 10 competitors in any 1500m or field event, 2 points will be awarded to those in 4th, 5th, 6th and 7th place.
Novelty prizes will be awarded to those who finish 1st, 2nd and 3rd in each Category and to the Club with the highest average score

OPEN ONLY TO AAI MEMBERS AGED 20 OR OVER

In addition to the 3 chosen events, athletes can run the relay. Relay teams can be formed on the day.
The aim is to score the most points in your category.
For every event: The Winner scores 5 points, 2nd scores 4, 3rd scores 3, 4th scores 2 and every finishing athlete after this, scores 1 point. If there are more than 10 competitors in any 1500m or field event, 2 points will be awarded to those in 4th, 5th, 6th and 7th place.
Novelty prizes will be awarded to those who finish 1st, 2nd and 3rd in each Category and to the Club with the highest average score..