Results

TriAthlone 4th /5th July
Will Brosnan did his 2nd sprint triathlon at the weekend which he completed in a fantastic time of 01:03:00, he came 28th overall and ran a storming 5km in 17:22 – new PB.

Lisa Howley was also in Athlone at the weekend and took part in the Half Iron Man on Sunday which she completed in an awesome time of 05:18:00! You would think after doing a half Iron man that Lisa would have been wrecked but NO! she was still full of beans and had more than enough fuel in the tank to compete in an aquathon last night (Thurs 9th July) to finish in 2nd place! Well done Lisa simply amazing

Upcoming Events

KAC Predictor Race
On Friday 24th July KAC will be organising a 5km predictor race and BBQ afterwards. Entry fee is €10, it is still €10 if you are only attending the BBQ. The run will start at 7.30pm If you attending can you please give your name to Eileen Strathen, if you are not planning to run the event but are free to steward please let Eileen know too.(we need about 6 volunteers)

Athletics Wicklow Adult Only, “Have a go” Track Event
10:30AM SATURDAY AUG. 15TH 2015
SHORELINE TRACK, GREYSTONES
€10 ENTRY FEE
ATHLETES MUST PRE-REGISTER ONLINE

Athletes must pre-register. An entry form will be sent to all clubs. All entries to be made through your competition/club secretary. The fee of €10 is payable on the day.
Categories are: – Male 20-39/ Male 40 +/ Female 20-39/ Female 40+
Athletes can choose 3 events. At least one of these should be a field event.
In addition to the 3 chosen events, athletes can run the relay. Relay teams can be formed on the day.
The aim is to score the most points in your category.
For every event: The Winner scores 5 points, 2nd scores 4, 3rd scores 3, 4th scores 2 and every finishing athlete after this, scores 1 point. If there are more than 10 competitors in any 1500m or field event, 2 points will be awarded to those in 4th, 5th, 6th and 7th place.
Novelty prizes will be awarded to those who finish 1st, 2nd and 3rd in each Category and to the Club with the highest average score

OPEN ONLY TO AAI MEMBERS AGED 20 OR OVER

In addition to the 3 chosen events, athletes can run the relay. Relay teams can be formed on the day.
The aim is to score the most points in your category.
For every event: The Winner scores 5 points, 2nd scores 4, 3rd scores 3, 4th scores 2 and every finishing athlete after this, scores 1 point. If there are more than 10 competitors in any 1500m or field event, 2 points will be awarded to those in 4th, 5th, 6th and 7th place.
Novelty prizes will be awarded to those who finish 1st, 2nd and 3rd in each Category and to the Club with the highest average score

Next Monday & Wednesday Training Sessions:
Each week I will include what the KAC sessions are for the following week as not everyone has access to the forum! So next week’s plan is:

Monday – 600m at 10km pace and 200m pick up, 600m at 10km pace and 200m pick up 2mins recovery Higher group x4 and Lower group x3

Wednesday – run approx 9km antidote @ 85-90% of 10km pace both groups