Wake up and Smell the Roses Run

Do you fancy doing 28km tomorrow (29th August) with shorter options also available on route. We are meeting at the south beach car park tomorrow morning at 9.00am. See you there

Next Monday & Wednesday Training Sessions:

Next week’s sessions are as follows:

Endurance/XC Group
Monday 31st August – Road (no watches allowed)
1 x 2 miles at 10km race pace, 3 minute recovery, 1 x 2 miles at 10km race pace 3 minute recovery
4 x 100m hills
Meet at track, leave there at 7.15pm – jog to Superquinn to warm up – session will be in Charlesland

Wednesday 2nd September – Trail – Kindlestown Hill Session
First Group – 4 x 400m, 4 x 200m, 4 x 300m, 4 x 100m all with a jog back recovery
Second Group – 3 x 400m, 3 x 200m, 3 x 300m, 3 x 100m all with a jog back recovery

Marathon & BQ Group – only 58 Days to go!!
Monday 31st August – Trail – Kindlestown Hill Session
HILL TRAINING
6 /9 by 300M hill
Jog recovery

Wednesday 2nd September – TBC

Results

Frank Duffy 10Mile Phoenix Park 22nd August
Last week was the 3rd event of the SSE Dublin race series – Frank Duffy 10mile. Well done to everyone who took part, loving your pretty purple t-shirts

Warrior Run Sligo 15km 22nd August
Claire took part in the Warrior run in Sligo last weekend. She completed the extremely though hilly course and set a new PB for Claire by 5 minutes 🙂 Amazing Claire well done 🙂

Upcoming Events

Leg it For Lakers 10km Saturday 5th September 2015
This year we have a different route! It is a beautiful flat 10km route around The Roundwood Reservoir, Roundwood, Co.Wicklow. – (this is the same route we did the other night in Roundwood)

Date: Saturday 5th September 2015
Time: 10.30am. Registration on day from 9am-10am at Roundwood Parish Hall.
Cost: €20 including a technical t-shirt or €25 on the day with no guarantee of a t-shirt. There is a FREE BBQ and refreshments post-race!